# 运动项目列表
run_list = ['校园慢跑','羽毛球训练','兵乓球训练','校园慢走']
swim_list = ['5公里','30分钟','15分钟','10公里']
print("运动项目")
for index1, run in enumerate(run_list):
    print(f"{index1+1}、{run}")
print("时长")
for index2, swim in enumerate(swim_list):
    print(f"{index2+1}、{swim}")

run_opt = int(input("请选择你要运动的项目:"))
swim_opt = int(input("请选择你项目的时长:"))

print(f"你定制的每日运动计是:{run_list[run_opt-1]},时长:{swim_list[swim_opt-1]}")